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A Lat of Back Pain.

The latissimus dorsi (lat) is a very large muscle covering a great portion of the back. We often associate this muscle with pullups and...

Fascial Stretch Therapy: What is it?

Fascial Stretch Therapy is a table based facilitated stretching system that combines proprioceptive neuromuscular facilitation, traction...

Movement = Health

Movement is essential for life. Its what we were designed to do. We were not meant to stick ourselves in stagnant positions all day, we...

The Rotator Cuff

When we think of the rotator cuff, the first thing that may come to mind is pain and quite often that may be the only thing that comes to...

Rethinking Mobility Part1: Stretching

Let’s change the way we think about stretching. Instead of stretching being an isolated attempt to stretch and lengthen a muscle, lets...

New Fascial Stretch and Massage Blog

I will be writing some informational and thought provoking content regarding Fascia, Massage and the different ways to keep your body...